If you have an SCI, adaptive sports and recreation may be key to your lifelong wellness. These activities may also help you to engage with your community.
Depression is common and can affect anyone. Depression is even more common in the spinal cord injury (SCI) population. Estimated rates of depression among people with SCI range from 11% to 37%.
People with SCI are more likely than the general population to have health problems related to not being active. Regular exercise can help to reduce the risk of health problems after SCI.