If you have an SCI, adaptive sports and recreation may be key to your lifelong wellness. These activities may also help you to engage with your community.
Exercise and Fitness After Spinal Cord Injury (SCI) consists of a suite of resources to help people understand the importance of exercise and remaining fit after SCI.
People with SCI are more likely than the general population to have health problems related to not being active. Regular exercise can help to reduce the risk of health problems after SCI.