This educational video will show you how to self-catheterize your bladder. Its intended audience is females with paraplegia who wish to begin to self catheterize. It should also be useful to clinicians including physicians, nurses, occupational therapists, caregivers, and others who wish to teach females with paraplegia how to self catheterize. The content of this video is based on research evidence and/or professional consensus and has been reviewed and approved by experts from the Spinal Cord Injury Model Systems, funded by the National Institute on Disability, Independent Living, and Rehabilitation research. This information is not meant to replace the advice of a medical professional. You should consult your health care provider regarding specific medical concerns or treatment.