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  3. SCI Videos

Exercise and Fitness After SCI Videos

Exercise and Fitness After Spinal Cord Injury

This 19-minute video features individuals with SCI who share their fitness routines and explain how exercise has improved their quality of life.
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A Range of Fitness Activities

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About Hand Cycling

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About Wheelchair Rugby

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Accessing Adaptive Equipment

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Any Exercise Is Better Than No Exercise

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Breaking Down Barriers to Exercise

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Collaborating on Accessibility - The Thelma Lovett YMCA

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Components of a Good Exercise Routine

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The contents of this site were developed under grant number 90DPKT0009 from the National Institute on Disability, Independent Living, and Rehabilitation Research (NIDILRR). NIDILRR is a Center within the Administration for Community Living (ACL), Department of Health and Human Services (HHS). The contents of this website do not necessarily represent the policy of NIDILRR, ACL, HHS, and you should not assume endorsement by the federal government.