This is a podcast-brief from the Model Systems Knowledge Translation Center.
Fact - Most people with spinal cord injury can benefit from exercise. Fact - Exercise is more than just fun. It’s a form of medicine, and it’s one of the best ways for you to prevent and treat many health conditions.
Exercise after Spinal Cord Injury is a factsheet from the Model Systems Knowledge Translation Center. This factsheet explains the importance of regular physical activity, how to get started, exercise guidelines, and eating right to make the most of your exercise program. It also explains how you can stay safe as you have fun exercising.
Visit msktc.org/sci, and get the answers you need from experts who conduct innovative and high-quality research, provide patient care, and work to improve the health and overall quality of life for people with burn injury. That’s msktc.org/sci.