Exercise and Fitness After Spinal Cord Injury

Exercise and Fitness After Spinal Cord Injury (SCI) consists of a suite of resources to help people understand the importance of exercise and remaining fit after SCI.

Resources

Videos

This 19-minute video features individuals with SCI who share their fitness routines and explain how exercise has improved their quality of life. The video also includes expert input from health care professionals at the University of Pittsburgh Model Center on Spinal Cord Injury, who provide clinical insights on the importance of fitness and physical health after SCI.

Factsheets

Exercise after Spinal Cord Injury

People with SCI are more likely than the general population to have health problems related to weight gain, changes in cholesterol, and high blood sugar. People with SCI are also at higher risk of cardiovascular disease. Not being active may contribute largely to these problems. Normal, everyday activities aren’t enough to maintain cardiovascular fitness in people with SCI. Regular exercise can help to reduce the risk of health problems after SCI.

Factsheets

Adaptive Sports and Recreation

An SCI does not have to keep you from being active. Adaptive sports and recreation are good for your health. Without such activity, you may be at higher risk for physical and mental health problems, such as obesity, heart disease, and depression. You may also feel left out if you do not engage in enjoyable activities. Others may assume that you cannot be active just because of your injury.

Quick Reviews

Physical Activity Measures, Depression and Satisfaction

QUICK REVIEW: A CONSUMER DIGEST OF MODEL SYSTEM RESEARCH

Objective and Self-reported Physical Activity Measures and Their Association with Depression and Satisfaction with Life in Persons with Spinal Cord Injury

What is the study about?

Factsheets

Spinal Cord Injury and Gait Training

Difficulty walking is very common following a spinal cord injury (SCI). People with an “incomplete” SCI have more potential to regain walking than those with a “complete” SCI, but people with both types of SCI may have gait training included in their therapy plans.

Gait training is practicing walking (also called ambulation) with assistive devices (see description on page 2), braces and other types of support as needed. The following categories are used by health professionals to describe the kind of walking you are able to do:

Slideshows

Gait Training after Spinal Cord Injury

Gait training is needed because a spinal cord injury damages nerve cells and their connections. This damage can prevent movement signals from the brain to the muscles which typically causes weakness or paralysis in the feet, legs, hips, and trunk, as well as in the hands and arms.

Slideshows

Exercise after SCI

This slideshow explains the important role that exercise and nutrition play after a spinal cord injury (SCI). It also describes some problems areas to watch for as you plan your exercise activities.

Slideshows